Men can do Pilates too.
Did you know that Pilates was actually invented by a man, yes, a man - Joseph Pilates!
Many male professional athletes use Pilates as a way of strengthening and cross-training to improve their overall performance.
But here’s a little secret… You don't need to be a pro to benefit from Pilates.
Whether you're looking to improve your balance, prevent injuries, increase your energy levels or simply want to take a little break before 2024 footy preseason kicks off. Pilates can keep you moving and keep you strong.
Here are 7 benefits of Pilates for men:
Prevent injuries: Pilates emphasises precision, control and balance. It can improve form, muscle stability and prevent injuries. In addition to working out larger muscle groups, it's important to also focus on strengthening the smaller muscles that surround them. This can help prevent injuries by providing support and stability to the larger muscles during physical activity.
Recover from injuries: Pilates is an excellent addition to an injury recovery program as it can be tailored to suit any fitness level and modified for any injury. For individuals used to being physically active, the idea of minimal activity during injury recovery can be frustrating. However, Pilates is a low-impact workout that can help maintain fitness levels while recovering from injury.
Improve sleep: Studies have shown that regular Pilates practice can decrease the amount of time it takes to fall asleep and increase the amount of deep sleep you get each night. This is because Pilates helps to reduce stress and tension in the body, which can often be a barrier to a good night's sleep. Additionally, the mindful breathing techniques used in Pilates can help calm the mind and promote relaxation, leading to a more restful sleep.
Better balance: Pilates work both sides of the body the same way. This is super helpful because it highlights any imbalances you may have. If you tend to favor one side of your body over the other, or if you have weaker arms, legs, or abdominal muscles, Pilates will show you the difference. It will also help you strengthen your weaker side to improve your overall balance.
Reduces back pain: Have that little niggly pain in your lower back that pops it's head up every now and then? Pilates will help improve your posture and develop stronger core and gluteus muscles that support the spine.
Increase range of motion: Pilates exercises prioritise flexibility and lengthening, helping to improve your range of motion. This increased flexibility can make everyday movements significantly easier and fluid.
Stronger: Some exercises start with the tiniest movement, but they burn... Build and strengthen muscles that you didn't even know existed!
We all have a body that needs some TLC, why deprive it of one of the best exercises you could be giving it?!
Ever thought of giving Pilates a try but convinced yourself out of it? Well... here's your nudge.
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